I found a suitable host for my domain. I have started to work on the structure of the site. So far I have added sections for Nutrition, Fitness, Recipes, My Blog and forums. Everyone should be able to get updates via RSS for both the blog and the forums.
I thought I would post a quick weigh in as well as well a picture. My current weight is 223 lbs. I am pretty happy with that. In total I have dropped ~17 lbs. It does not feel like much weight to me, looking at myself, but it is very substantial when you consider the time frame. 17lbs in 15 days...that's about 7% of my original body weight. I am not worried at the thought of such rapid weight loss yet because I know I am taking in enough calories and my diet is very very balanced. I think my body is just bouncing back very well from years of self abuse. I am taking in enough calories to sustain me at 180 lbs calculated against a moderate schedule of 3 days per week. My weight loss will slow down more and more as I get closer to that calorie weight range.
Seems like my handles are hanging on for dear life. That's ok. My cloths are no longer fitting snug. I am feeling better about myself and my new lifestyle choices. I think I might have dropped down in bra size as well. I wish bras got cheaper with lower cup sizes. LOL
Thursday, June 25, 2009
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My eyes!!! The goggles do nothing! ;) Nice work.
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