So much going on these last 2 days that I have had no time to blog. I bought a domain name and am currently looking for a host. My blog will move to www.ownyourbody.ca sometime in the days or weeks to come.
I have had no real weigh in per say. Last time I hit the scale I was sitting at 227 lbs. I am very pleased with my progress so far. I feel bad for neglecting my blog. i promise to get myself sorted out and hopefully get this site move done.
I have seriously messed up with my no smoking. I am working on it. :) Wish me luck on that one.
Only real food discovery that I have had in the last 2 days was that whole wheat flower does actually make awesome gravy and stew thickener. It does not sound like much, but to me it is. Gravy and stew are 2 of my favorite things to eat...now I can have them both and still keep to my dietary targets. I know I 'could' use white flower, its not a sin, but why should I? It is just as easy to discover new ways to eat healthy than to eat things that I know will complicate my diet.
Oh and I want to clarify once again...when I say diet, I am referring to intake of food, not to the fact that I am 'on a diet'. To repeat something I said in an earlier blog post, A diet is temporary. This eating habit is a change in my diet and not a change in a diet.
That's all for now.
Cheers
Wednesday, June 24, 2009
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