Before I start. If you have a google account, you can now add my Blog to you news feeds using this 
RSS link! Try it out! So I woke up this morning and did my weigh in. I was in utter shock. I weighed in at 228.6 lbs. I almost started dancing right then and there. So excuse the optimism, but I have went from the 240 lb range to the 220 lb range. :)
So here is my Day 10 photo. (Actually it is day 9, late late at night.)(And don't mind the towel...Tabbi said no to the money shot...sorry)
It took a lot of staring for me to notice differences, but they are there. My handles are starting to get smaller...I think. :)
Other than that, everything is on par for me. Diet is going great. I found a nifty butter substitute spray. Its primarily water with Soya Lecithin. It has a strong butter smell, but little to no calories, fat or sodium. The amount that sprays out is so insignificant that even if it had bad stuffs in it, you would not get enough to hamper your diet. As well, as part of my change to being natural, I will not use this product long, it was just something that I could spray on my popcorn to make garlic powder stick to it.
A good friend of mine Chris has taken the time to give me a great site that has many recipes that are very healthy for you and your body. the site is called FigureAthelete. Take a few mins and check it out. I am too curious about the mashed potatoe substitute...
Im calling it a night for now. I hope you enjoy the link.
Take care. Oh..And I will leave you with some inspirational music that should help kick you into high gear with whatever endevour you are working on.
No comments:
Post a Comment